The Blog on ayurveda
The Blog on ayurveda
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these stars follow, it's heartening to see more celebrities adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This indicates that instead of just treating illness, we concentrate on preventing them by preserving a well balanced way of life. Our primary goal is "Swasthya rakshanam," which equates to keeping health. By aligning your daily routines and routines with nature's rhythms, embracing an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is necessary for your total well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear very obvious and simple. Nevertheless, basic practices done consistently can have a profound impact on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a basic concept in Ayurveda that emphasises the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Regular brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices assist avoid oral infections, gastrointestinal problems, and bad breath. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also enhances mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is vital to increase metabolic process, preserve a healthy weight, and enhance total fitness. It increases energy levels and mental awareness, helping to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick forms of exercise that match your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a various method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of workout, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and preventing diversions like seeing television or using your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can help prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood glucose best ayurvedic doctor levels and prevent diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine physical activity, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively acknowledges the advantages of these ancient practices. For instance, the significance of regular sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, improving your wellness, and assisting you lead a balanced, unified life. By integrating these time-tested practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Remember, small changes in your everyday habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you guarantee an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians. Report this page